Description

Build powerful current and future relationships by understanding your past In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you ll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships–romantic, platonic, or familial. Inside Attachment Theory, you ll find: What s your style?–Begin with the 4 basic attachment theory styles–Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. The best methods–Using the 3 primary forms of therapy–Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)–you ll begin to reprogram your subconscious mind. Old meets new–Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory. With a firm understanding of attachment theory, you ll be on your way to healthier relationships.